Breastfeeding, or chestfeeding, is a topic that often sparks a myriad of opinions and advice from various sources, including family, friends, and even strangers. While most advice is well-intentioned, it is not always accurate. To help you navigate the sea of information, we’ve consulted with Yani Henry, an International Board-Certified Lactation Consultant, to debunk some of the most common breastfeeding myths.
Myth 1: You Can’t Have Caffeine
Good news for coffee lovers: you don’t have to give up your morning cup of joe while breastfeeding. According to Yani Henry, consuming moderate amounts of caffeine—about 300 milligrams or less per day—is generally safe. Only a small fraction of caffeine (approximately 1%) ends up in breast milk. However, if your baby shows signs of fussiness or poor sleep, consider reducing your caffeine intake.
Myth 2: Breastfeeding is a Surefire Way to Lose Weight
While some people may lose weight while breastfeeding, it is not a guarantee for everyone. Breastfeeding requires additional calories to sustain milk supply, which can lead to increased hunger and potentially more calorie intake. Rapid weight loss can negatively impact milk supply, so it’s important to focus on a balanced diet rather than the scale.
Myth 3: You Can’t Drink Alcohol
Moderate alcohol consumption is generally safe while breastfeeding. Henry advises limiting to one standard drink per day and waiting at least two hours before nursing. Overconsumption can harm your baby’s development, so moderation is key.
Myth 4: You Have to Avoid Certain Foods
Unlike during pregnancy, breastfeeding parents do not need to avoid specific foods. Eating a variety of foods can introduce your baby to different flavors, potentially reducing pickiness later in life. However, if your baby shows signs of a food allergy, consult with a pediatrician.
Myth 5: Eating Certain Foods Will Increase Your Milk Supply
While some foods are believed to boost milk supply, there is limited scientific evidence to support this. The best way to maintain milk production is to ensure adequate calorie and water intake.
Myth 6: You Can’t Nurse When You’re Sick
Breastfeeding while sick is not only safe but beneficial, as it helps build your baby’s immune system through protective antibodies in your milk. However, certain illnesses like HIV or untreated tuberculosis require avoiding breastfeeding.
Myth 7: It’s Normal for Breastfeeding to Hurt
Breastfeeding should not be painful. If you experience pain, it may indicate issues like a poor latch or infection. Consult a lactation consultant for guidance.
Myth 8: Breastfeeding Makes Your Breasts Sag
Breastfeeding does not cause sagging. Factors like genetics, age, and pregnancy weight gain are more influential. Embrace the changes and focus on the benefits your body provides.
Myth 9: Breastfeeding is Intuitive and Easy
Breastfeeding is a learned skill for both parent and baby. It often takes weeks to master, and seeking help from a lactation consultant can be beneficial.
Myth 10: You Won’t Be Able to Breastfeed Unless You Do It Right After Birth
While the first hour after birth is ideal for breastfeeding, it is not the only opportunity. If separated from your baby, start breastfeeding as soon as possible and use a pump if needed.
Myth 11: You Can Never Use Formula
Breastfeeding does not have to be exclusive. Combo feeding with formula is safe and can be a practical choice for many families.
Myth 12: Many Lactating People Can’t Produce Enough Milk
Most people can produce enough milk with consistent nursing. Factors like latch quality and feeding frequency are crucial. Medical conditions can affect supply, so consult a healthcare provider if concerned.
Myth 13: You Can’t Take Any Medication if You’re Breastfeeding
Many medications are safe during breastfeeding, but always consult your doctor. Resources like the LactMed database can provide guidance.
Myth 14: You’ll Have to Wean Your Baby if You Go Back to Work
Returning to work does not mean you have to wean. Pumping at work and storing milk can maintain your supply. The PUMP Act protects your right to pump at work.
Myth 15: Lactation Consultants are Unaffordable
Thanks to the Affordable Care Act, many insurance plans cover lactation consultant services. Affordable options are available, including sliding fee scales based on income.
Breastfeeding is a personal journey, and what works for one family may not work for another. The key is to find what suits you and your baby best, and don’t hesitate to seek professional support when needed.
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